The key to feeling at home with your body, mind, and emotions, to feeling worthy to live on this planet, comes from being able to lighten up. This earnestness, this seriousness about everything in our lives… is the world’s greatest killjoy. There’s no sense of appreciation because we’re so solemn about everything… When your aspiration is to lighten up, you begin to have a sense of humor. Things just keep popping your serious state of mind.