Peak experiences such as moments of insight or epiphany are often followed by plateaus. Such insights can fade quickly without the presence of a ‘‘scaffolding’’ for the learning process to assist with making meaning of the unfamiliar experience, such as: (1) having a language and cultural context for the experience; (2) having supportive like-minded community, including contact with more experienced practitioners (also necessary for ego development); (3) encountering or intentionally placing daily reminders of the experience in one’s environment, which in NLP are called anchors; (4) continuing to access similar teachings; or (5) expressing the insight through art, writing or other action (using the sensual alpha brain wave state as a bridge from deep subliminal theta experience to everyday mind beta experience). (Hartman & Zimberoff, 2008, p.38)