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Learn: PDF Library
by Dorentina Cakaj
232 blocks
• about 2 hours ago
d583491e-b7e1-4d42-b0c6-6c07280678bd.jp
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Admit something's missing: it's ok if you don't know what it is yet, it's enough to know something's off
As best you can, trust that whatever it is has nothing to do with your goodness, but the containers you find yourself in
Understand your conditioning: what structures have convinced you to fear freedom, other people, yourself?
when self doubt creeps in: ground yourself--> talk to yourself like you'd comfort a friend
Expand container for discomfort: surrender to the ways your body discharges emotions (tears, shaking, laughter)
solitude in nature: it wears down the ego
devote yourself to learning skills that bring you into the present moment: breath work, doing things with your hands, movement, singing, doing things in dirt
refine your values: how do you want to be? how do you want to feel? how can you experience this all not at another's expense? make commitments to yourself
develop deep listening: learn how to empty yourself habitually
listen for the medicine inside your wounds
zoom out until you see how your suffering connects you to the collective: ha! you were never alone
gifts inside your wounds / suffering is muse
make cosmic commitments: be of service to whole
cosmic commitments
Collected-Works-of-Carl-Jung-Archetypes…
pdf
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selfdirecteddbt_downloadable-worksheets…
pdf
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